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	<description>&#34;Le moteur avant la carrosserie !&#34;</description>
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	<title>Athlète Hybride &#8211; Athletic Training Performance</title>
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		<title>Programme Mobilité</title>
		<link>https://www.athletictrainingperformance.com/produit/mobilite/</link>
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		<pubDate>Thu, 01 Jun 2023 22:00:38 +0000</pubDate>
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					<description><![CDATA[📆 4 semaines d'entraînement à répéter autant de fois que vous le souhaitez
🧘 3 séances par semaine
⌚️ 30 min. maximum par séance
🏋️ Avant ou Après votre séance de sport et/ou de musculation
☺️ Tout niveau et tout sport]]></description>
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   <div class="eyebrow"><b></b>Programme ATP · Mobilité &amp; Souplesse</div>
   <h1>Développe ta mobilité. <span>Libère tes mouvements.</span></h1>
   <p class="lead">Améliore tes amplitudes, travaille ta mobilité de la cheville, des hanches, des épaules et de la cage thoracique, et apprends à mieux bouger pour accompagner tes performances sportives.</p>
   <ul class="facts">
    <li><svg viewBox="0 0 24 24" fill="none" stroke="#307C5A" stroke-width="2" stroke-linecap="round"><rect x="3" y="5" width="18" height="16" rx="3"/><path d="M3 10h18M8 3v4M16 3v4"/></svg>4 semaines</li>
    <li><svg viewBox="0 0 24 24" fill="none" stroke="#307C5A" stroke-width="2" stroke-linecap="round"><path d="M4 12h3l2-5 4 10 2-5h5"/></svg>3 séances / semaine</li>
    <li><svg viewBox="0 0 24 24" fill="none" stroke="#307C5A" stroke-width="2" stroke-linecap="round"><circle cx="12" cy="13" r="8"/><path d="M12 9v4l3 2M9 2h6"/></svg>30 min max</li>
    <li><svg viewBox="0 0 24 24" fill="none" stroke="#307C5A" stroke-width="2" stroke-linecap="round"><path d="M4 20V10M10 20V4M16 20v-7M22 20H2"/></svg>Tous niveaux</li>
    <li><svg viewBox="0 0 24 24" fill="none" stroke="#307C5A" stroke-width="2" stroke-linecap="round"><rect x="2" y="5" width="15" height="14" rx="3"/><path d="M17 10l5-3v10l-5-3"/></svg>Exercices en vidéo</li>
   </ul>
   <div class="buy">
    <div class="rate"><span class="stars">★★★★★</span>5/5 · 1 avis client vérifié</div>
    <ul class="ben">
     <li>Des amplitudes travaillées zone par zone : chevilles, hanches, épaules, thoracique.</li>
     <li>Des séances courtes, à placer avant ou après ton entraînement.</li>
     <li>Chaque exercice expliqué en vidéo, pour bien le réaliser.</li>
     <li>4 semaines de programmation, à refaire autant de fois que tu veux.</li>
    </ul>
    <div class="price"><strong>59,99 €</strong><span>Achat unique · accès immédiat</span></div>
    <a class="btn" href="https://www.athletictrainingperformance.com/panier/?add-to-cart=6071">Je développe ma mobilité<svg viewBox="0 0 20 20" fill="none" stroke="currentColor" stroke-width="2.6" stroke-linecap="round" stroke-linejoin="round"><path d="M4 10h12M11 5l5 5-5 5"/></svg></a>
    <div class="reass"><span>🔒 Paiement sécurisé</span><span>↩︎ Satisfait ou remboursé 14 jours</span></div>
   </div>
  </div>
  <div class="col stage">
   <div class="tilt" id="mbTilt">
    <img fetchpriority="high" src="https://www.athletictrainingperformance.com/wp-content/uploads/2025/11/Produit-MOBILITE.avif" width="1080" height="1080" alt="Couverture du Programme Mobilité ATP" loading="eager" decoding="async">
    <div class="glare"></div>
    <div class="chip3d cA"><i>🎥</i>Chaque exercice en vidéo</div>
    <div class="chip3d cB"><i>⏱️</i>30 min par séance</div>
   </div>
  </div>
 </div></div>
</section>
				</div>
				</div>
				<div class="elementor-element elementor-element-mb295e4 elementor-widget elementor-widget-html" data-id="mb295e4" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
				<div class="elementor-widget-container">
					<section class="mb sec bg-w" id="mb-pb">
 <div class="in"><div class="split">
  <div class="col rv">
   <div class="bar"></div>
   <h2>Tu t'entraînes dur. Mais est-ce que tu bouges bien ?</h2>
   <p style="margin-top:20px">Tu peux être fort, endurant, explosif… et pourtant manquer d'amplitude sur certains mouvements. Des chevilles qui limitent ton squat, des hanches difficiles à mobiliser, des épaules qui manquent de liberté ou une cage thoracique peu mobile peuvent influencer ta manière de bouger.</p>
   <p class="quote">Chez ATP, la mobilité fait partie des fondamentaux de la construction de l'athlète.</p>
   <p style="margin-top:16px">Ce programme t'aide à lui donner une vraie place, sans bouleverser ton entraînement.</p>
  </div>
  <div class="col rv">
   <figure class="photo" style="margin:0">
    <picture><source type="image/webp" srcset="https://www.athletictrainingperformance.com/wp-content/uploads/2026/11/mobilite-squat-rotation.webp"><img loading="lazy" src="https://www.athletictrainingperformance.com/wp-content/uploads/2026/11/mobilite-squat-rotation.jpg" width="800" height="533" alt="Athlète ATP en squat profond avec rotation du haut du corps" loading="lazy" decoding="async"></picture>
   </figure>
  </div>
 </div></div>
</section>
				</div>
				</div>
				<div class="elementor-element elementor-element-mb26f94 elementor-widget elementor-widget-html" data-id="mb26f94" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
				<div class="elementor-widget-container">
					<section class="mb sec bg-l" id="mb-zones">
 <div class="in">
  <div class="in-sm c rv" style="padding:0">
   <div class="bar"></div>
   <span class="kick">Le contenu</span>
   <h2>Ce que tu vas travailler</h2>
  </div>
  <div class="zones">
   <article class="zone rv">
    <svg class="rom" viewBox="0 0 120 72"><path class="trk" d="M10 64 A50 50 0 0 1 110 64"/><path class="arc" style="--off:34" d="M10 64 A50 50 0 0 1 110 64"/><text class="lab" x="60" y="62">BAS</text></svg>
    <h3>Chevilles et hanches</h3>
    <p>Développer et contrôler les amplitudes du bas du corps.</p>
    <div class="joints"><span>Chevilles</span><span>Hanches</span></div>
   </article>
   <article class="zone rv">
    <svg class="rom" viewBox="0 0 120 72"><path class="trk" d="M10 64 A50 50 0 0 1 110 64"/><path class="arc" style="--off:22" d="M10 64 A50 50 0 0 1 110 64"/><text class="lab" x="60" y="62">HAUT</text></svg>
    <h3>Épaules et colonne thoracique</h3>
    <p>Travailler la liberté de mouvement du haut du corps.</p>
    <div class="joints"><span>Épaules</span><span>Thoracique</span></div>
   </article>
   <article class="zone rv">
    <svg class="rom" viewBox="0 0 120 72"><path class="trk" d="M10 64 A50 50 0 0 1 110 64"/><path class="arc" style="--off:8" d="M10 64 A50 50 0 0 1 110 64"/><text class="lab" x="60" y="62">ROUTINE</text></svg>
    <h3>Préparation et entretien</h3>
    <p>Intégrer régulièrement des exercices adaptés avant ou après les séances.</p>
    <div class="joints"><span>Avant la séance</span><span>Après la séance</span></div>
   </article>
  </div>
 </div>
</section>
				</div>
				</div>
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				<div class="elementor-widget-container">
					<section class="mb sec bg-d" id="mb-prog">
 <div class="in">
  <div class="in-sm c rv" style="padding:0">
   <div class="bar"></div>
   <span class="kick">Le format</span>
   <h2>Un programme simple à suivre</h2>
   <p style="margin-top:16px">Tu sais quoi faire, quand le faire et comment le faire. Il ne te reste qu'à appuyer sur lecture.</p>
  </div>
  <div class="mbst">
   <div class="stat rv"><div class="n"><span data-count="4">4</span></div><div class="l">semaines de programmation, réutilisables</div></div>
   <div class="stat rv"><div class="n"><span data-count="3">3</span></div><div class="l">séances par semaine</div></div>
   <div class="stat rv"><div class="n"><span data-count="30">30</span><small>min</small></div><div class="l">maximum par séance</div></div>
  </div>
  <div class="phones rv">
   <figure class="ph3 p1" style="margin:0"><img loading="lazy" src="https://www.athletictrainingperformance.com/wp-content/uploads/2025/11/c7r4owixugd3kbcuu3ah.avif" width="1080" height="1080" alt="Le programme Mobilité sur tablette et téléphone" loading="lazy" decoding="async"><figcaption>Sur téléphone, tablette ou ordinateur</figcaption></figure>
   <figure class="ph3 p2" style="margin:0"><img loading="lazy" src="https://www.athletictrainingperformance.com/wp-content/uploads/2025/11/etbi5krwnxxv71zuwcuz.avif" width="1080" height="1080" alt="Aperçu des séances du programme Mobilité" loading="lazy" decoding="async"><figcaption>Toutes tes séances détaillées</figcaption></figure>
   <figure class="ph3 p3" style="margin:0"><img loading="lazy" src="https://www.athletictrainingperformance.com/wp-content/uploads/2025/11/y9ekrqdqtbabxuhw3m0o.avif" width="1080" height="1080" alt="Vidéo explicative d'un exercice de mobilité" loading="lazy" decoding="async"><figcaption>Une vidéo pour chaque exercice</figcaption></figure>
  </div>
 </div>
</section>
				</div>
				</div>
				<div class="elementor-element elementor-element-mb7fc2d elementor-widget elementor-widget-html" data-id="mb7fc2d" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
				<div class="elementor-widget-container">
					<section class="mb sec bg-w" id="mb-qui">
 <div class="in-sm c">
  <div class="rv">
   <div class="bar"></div>
   <span class="kick">Pour qui ?</span>
   <h2>Pour tous ceux qui veulent mieux bouger</h2>
  </div>
  <div class="sports rv">
   <span>🏋️ Musculation</span><span>🔥 CrossTraining</span><span>🏃 HYROX</span><span>🏉 Rugby</span><span>⚽ Sports collectifs</span><span>🥊 Sports de combat</span><span>➕ Et toute autre activité</span>
  </div>
  <p class="rv">Pour les pratiquants qui souhaitent compléter leur préparation physique par un travail structuré de mobilité.</p>
  <p class="note rv">Les exercices s'adaptent aux capacités de chacun : tu avances à ton niveau.</p>
 </div>
</section>
				</div>
				</div>
				<div class="elementor-element elementor-element-mb51eb9 elementor-widget elementor-widget-html" data-id="mb51eb9" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
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					<section class="mb sec bg-l" id="mb-offre">
 <div class="in">
  <div class="in-sm c rv" style="padding:0;margin-bottom:40px">
   <div class="bar"></div>
   <h2>Ils ont commencé</h2>
  </div>
  <div class="offer">
   <div class="review rv">
    <span class="vbadge">✔ Client confirmé · Programme Mobilité</span>
    <div class="stars" style="margin-bottom:12px">★★★★★</div>
    <p>Étant passionné de sport, de bien-être et pratiquant déjà de nombreux exercices CTS de mobilité de Christophe Carrio, je suis heureux d'apprendre de nouveaux mouvements. Ce programme permet d'avoir des fondations solides pour la pratique d'un autre sport ou pour la vie de tous les jours. C'est un superbe outil utilisable à souhait et à vie qui peut même être complémentaire à ce que l'on fait déjà. Je le recommande.</p>
    <div class="who"><svg viewBox="0 0 46 46"><circle cx="23" cy="23" r="23" fill="url(#mbMono)"/><text x="23" y="28.5" text-anchor="middle" font-family="Poppins,sans-serif" font-weight="700" font-size="15" fill="#fff">NB</text></svg><div><b>Nicolas BARON</b><small>Avis du 20 avril 2026</small></div></div>
   </div>
   <div class="card rv" id="mb-buy">
    <span class="kick" style="margin-bottom:4px">Programme Mobilité ATP</span>
    <h3>Ta mobilité, enfin structurée</h3>
    <div class="price" style="margin:8px 0 0"><strong>59,99 €</strong><span>Achat unique</span></div>
    <ul class="ben">
     <li>4 semaines, 3 séances par semaine, 30 minutes maximum</li>
     <li>Chevilles, hanches, épaules et colonne thoracique</li>
     <li>Chaque exercice expliqué en vidéo</li>
     <li>Tous niveaux</li>
    </ul>
    <div class="guar"><svg viewBox="0 0 26 26" fill="none" stroke="#1D4935" stroke-width="2" stroke-linejoin="round"><path d="M13 2l9 4v6c0 6-4 10-9 12-5-2-9-6-9-12V6z"/><path d="M8.5 13l3 3 6-6.5" stroke-linecap="round"/></svg><span><b>Satisfait ou remboursé.</b> Tu as 14 jours pour tester les deux premières semaines. Si le programme ne te convient pas, contacte-nous et on te rembourse.</span></div>
    <a class="btn" href="https://www.athletictrainingperformance.com/panier/?add-to-cart=6071">Je développe ma mobilité<svg viewBox="0 0 20 20" fill="none" stroke="currentColor" stroke-width="2.6" stroke-linecap="round" stroke-linejoin="round"><path d="M4 10h12M11 5l5 5-5 5"/></svg></a>
   </div>
  </div>
 </div>
</section>
				</div>
				</div>
				<div class="elementor-element elementor-element-mb8bc2c elementor-widget elementor-widget-html" data-id="mb8bc2c" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
				<div class="elementor-widget-container">
					<section class="mb sec bg-w" id="mb-acc">
 <div class="in-sm">
  <div class="c rv"><div class="bar"></div><h2>Tout savoir sur le programme</h2></div>
  <div class="acc rv">
   <details><summary>Contenu du programme<i></i></summary><div class="bd"><ul>
    <li>4 semaines d'entraînement, à répéter autant de fois que tu le souhaites</li>
    <li>3 séances par semaine</li>
    <li>30 minutes maximum par séance</li>
    <li>À placer avant ou après ta séance de sport ou de musculation</li>
    <li>Chaque exercice est accompagné d'une vidéo explicative</li>
   </ul></div></details>
   <details><summary>Objectifs<i></i></summary><div class="bd"><ul>
    <li>Préparer ton corps à la séance</li>
    <li>Travailler la mobilité et la souplesse du haut du corps (épaules et colonne thoracique)</li>
    <li>Travailler la mobilité et la souplesse du bas du corps (chevilles et hanches)</li>
    <li>Entretenir tes amplitudes et la qualité de tes mouvements dans la durée</li>
   </ul></div></details>
   <details><summary>Pour qui ?<i></i></summary><div class="bd"><p style="margin:0">Pour les pratiquants de musculation, CrossTraining, HYROX, rugby, sports collectifs, sports de combat ou toute autre activité qui souhaitent compléter leur préparation physique par un travail structuré de mobilité. Tous niveaux : les exercices s'adaptent à tes capacités.</p></div></details>
   <details><summary>Questions fréquentes<i></i></summary><div class="bd">
    <p class="q">Combien de temps dure une séance ?</p><p>30 minutes maximum, 3 fois par semaine.</p>
    <p class="q">Quand faire les séances ?</p><p>Avant ou après ta séance de sport ou de musculation, selon ton organisation.</p>
    <p class="q">Je débute, le programme est-il fait pour moi ?</p><p>Oui, il est accessible à tous les niveaux. Adapte les amplitudes à tes capacités.</p>
    <p class="q">Que se passe-t-il après les 4 semaines ?</p><p>Tu peux refaire le programme autant de fois que tu le souhaites : il t'appartient, c'est un achat unique.</p>
    <p class="q">Et si le programme ne me convient pas ?</p><p>Tu as 14 jours après ta commande pour tester les deux premières semaines. Si tu n'es pas satisfait, contacte-nous pour être remboursé.</p>
    <p class="q">Une autre question ?</p><p>Écris-nous à <a href="mailto:contact@athletictrainingperformance.com" style="color:#307C5A;font-weight:600">contact@athletictrainingperformance.com</a>, on te répond sous 24 heures.</p>
   </div></details>
  </div>
 </div>
</section>
				</div>
				</div>
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					<section class="mb sec bg-d final" id="mb-final">
 <svg class="orbit" viewBox="0 0 1200 600" preserveAspectRatio="xMidYMid slice" aria-hidden="true"><g class="o1"><circle cx="600" cy="300" r="250" fill="none" stroke="#7FBFA0" stroke-opacity=".18" stroke-width="2" stroke-dasharray="4 14"/><circle cx="850" cy="300" r="7" fill="#7FBFA0" fill-opacity=".5"/></g><g class="o2"><circle cx="600" cy="300" r="380" fill="none" stroke="#7FBFA0" stroke-opacity=".12" stroke-width="2"/><circle cx="220" cy="300" r="5" fill="#C0272D" fill-opacity=".7"/></g></svg>
 <div class="in-sm final-in rv">
  <div class="bar" style="margin-left:auto;margin-right:auto"></div>
  <h2>Accorde une vraie place à ta mobilité</h2>
  <p style="margin-top:18px">Tu consacres du temps à développer ta force, ton cardio et ta puissance. Avec ce programme ATP, tu disposes d'un cadre simple pour travailler régulièrement tes amplitudes, sans improviser tes séances.</p>
  <svg class="chev" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2.4" stroke-linecap="round" stroke-linejoin="round"><path d="M6 9l6 6 6-6"/></svg>
  <a class="btn" href="https://www.athletictrainingperformance.com/panier/?add-to-cart=6071">Je commence mon programme<svg viewBox="0 0 20 20" fill="none" stroke="currentColor" stroke-width="2.6" stroke-linecap="round" stroke-linejoin="round"><path d="M4 10h12M11 5l5 5-5 5"/></svg></a>
  <div class="pp">Programme Mobilité ATP · 59,99 € · achat unique</div>
 </div>
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					<wfw:commentRss>https://www.athletictrainingperformance.com/produit/mobilite/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6071</post-id>	</item>
		<item>
		<title>ATP Training</title>
		<link>https://www.athletictrainingperformance.com/produit/atp-training/</link>
					<comments>https://www.athletictrainingperformance.com/produit/atp-training/#comments</comments>
		
		<dc:creator><![CDATA[Athletic Training Performance]]></dc:creator>
		<pubDate>Mon, 23 Aug 2021 22:00:01 +0000</pubDate>
				<guid isPermaLink="false">https://www.athletictrainingperformance.com/?post_type=product&#038;p=6259</guid>

					<description><![CDATA[+ 1.000 Athlètes ont donné la note de ★★★★★ 4.9 Étoiles à ATP TRAINING ! ATP TRAINING DÉVELOPPE TOUTES TES QUALITÉS ATHLÉTIQUES ET DEVIENS UN(E) ATHLÈTE HYBRIDE, PERFORMANT DANS TOUS LES SPORTS + 1.600 sportif(ve)s l&#8217;ont testé : ★★★★★  4.9 / 5 Augmente toutes tes qualités athlétiques Prend plaisir à t&#8217;entraîner Découvre des nouveaux exercices [&#8230;]]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="product-post" data-elementor-id="6259" class="elementor elementor-6259" data-elementor-post-type="product">
				<div class="elementor-element elementor-element-sec00008 e-con-full e-flex e-con e-parent" data-id="sec00008" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
		<div class="elementor-element elementor-element-in00007 e-con-full e-flex e-con e-child" data-id="in00007" data-element_type="container" data-e-type="container">
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				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">ATP TRAINING</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-h00002 elementor-widget elementor-widget-heading" data-id="h00002" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">CONSTRUIS TON MOTEUR.</h1>				</div>
				</div>
				<div class="elementor-element elementor-element-h00003 elementor-widget elementor-widget-heading" data-id="h00003" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Deviens plus fort — Plus endurant — Plus musclé.</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-t00004 elementor-widget__width-initial elementor-widget elementor-widget-text-editor" data-id="t00004" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Une programmation d&rsquo;entraînement construite pour développer l&rsquo;ensemble de tes qualités physiques et faire de toi un sportif complet. Un programme pensé pour te faire progresser.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-b00005 elementor-align-center elementor-widget elementor-widget-button" data-id="b00005" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
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					<a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://train.strivee.app/fr/payment/329vkPVmnrJo4qBGpqXo" target="_blank">
						<span class="elementor-button-content-wrapper">
									<span class="elementor-button-text">Rejoindre ATP Training</span>
					</span>
					</a>
				</div>
								</div>
				</div>
				<div class="elementor-element elementor-element-t00006 elementor-widget__width-auto elementor-widget elementor-widget-text-editor" data-id="t00006" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="text-align:center;margin:0;">+1&nbsp;600 sportifs l&rsquo;ont testé&nbsp;&nbsp;·&nbsp;&nbsp;<strong><span style="color:#C0272D;">&#9733;&#9733;&#9733;&#9733;&#9733;</span>&nbsp;4,9&nbsp;/&nbsp;5</strong></p>								</div>
				</div>
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															<img decoding="async" width="768" height="512" src="https://www.athletictrainingperformance.com/wp-content/uploads/2026/07/atp-training-duo-elastique-768x512.jpg" class="attachment-medium_large size-medium_large wp-image-61864" alt="" srcset="https://www.athletictrainingperformance.com/wp-content/uploads/2026/07/atp-training-duo-elastique-768x512.jpg 768w, https://www.athletictrainingperformance.com/wp-content/uploads/2026/07/atp-training-duo-elastique-300x200.jpg 300w, https://www.athletictrainingperformance.com/wp-content/uploads/2026/07/atp-training-duo-elastique-1024x682.jpg 1024w, https://www.athletictrainingperformance.com/wp-content/uploads/2026/07/atp-training-duo-elastique-600x400.jpg 600w, https://www.athletictrainingperformance.com/wp-content/uploads/2026/07/atp-training-duo-elastique.jpg 1400w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-b2txt e-con-full e-flex e-con e-parent" data-id="b2txt" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-b2div elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="b2div" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
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				<div class="elementor-element elementor-element-h00009 elementor-widget elementor-widget-heading" data-id="h00009" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Tu t'entraînes. Mais est-ce que tes séances racontent la même histoire ?</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-t00010 elementor-widget elementor-widget-text-editor" data-id="t00010" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Tu fais de la musculation, tu cours, tu ajoutes du cardio, tu récupères parfois une séance ou un exercice sur Instagram. Tu travailles beaucoup, tu empiles les entraînements sans logique, mais tu le fais.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-t00011 elementor-widget elementor-widget-text-editor" data-id="t00011" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>ATP Training organise tout ton entraînement dans une vraie programmation : des cycles, des priorités et une progression.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-t00012 elementor-widget elementor-widget-text-editor" data-id="t00012" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="margin:0;"><strong>Parce qu&rsquo;une bonne séance peut te faire transpirer, alors qu&rsquo;une bonne programmation te fera progresser.</strong></p>								</div>
				</div>
				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-b3c0001 e-con-full e-flex e-con e-parent" data-id="b3c0001" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
		<div class="elementor-element elementor-element-b3c0002 e-con-full e-flex e-con e-parent" data-id="b3c0002" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-b3div elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="b3div" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Nous ne commençons pas par choisir des exercices.</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-b3c0011 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="b3c0011" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<div class="elementor-heading-title elementor-size-default">Nous commençons par décider ce que nous voulons développer.</div>				</div>
				</div>
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 if(!root||root.dataset.init)return; root.dataset.init='1';
 var rows=[].slice.call(root.querySelectorAll('.st-row')).map(function(r){
   return {base:parseInt(r.getAttribute('data-base'),10),
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 function set(row,v){ row.cur=v; row.fill.style.width=v+'%'; count(row,v); }
 function fillIn(){ rows.forEach(function(row,i){ setTimeout(function(){ set(row,row.base); }, 120+i*130); }); }
 function evolve(){ rows.forEach(function(row){ var d=Math.round((Math.random()*4-2)); // -2..+2
     var v=Math.max(78,Math.min(97,row.base+d)); set(row,v); }); }
 var started=false, iv=null;
 var io=new IntersectionObserver(function(es){ es.forEach(function(e){
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 });},{threshold:.35});
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})();
</script>
				</div>
				</div>
				<div class="elementor-element elementor-element-b3c0031 elementor-widget__width-initial elementor-widget elementor-widget-text-editor" data-id="b3c0031" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="margin:0;">Nous organisons les cycles, nous choisissons les méthodes, puis seulement, nous construisons les séances.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-b3c0032 elementor-widget__width-initial elementor-widget elementor-widget-text-editor" data-id="b3c0032" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="margin:0;">Chaque exercice devient un moyen, chaque séance a une place, chaque cycle poursuit un objectif.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-b3c0033 elementor-widget__width-initial elementor-widget elementor-widget-text-editor" data-id="b3c0033" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="margin:0;"><strong>C&rsquo;est ça, ATP Training.</strong></p>								</div>
				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-b4c0001 e-con-full e-flex e-con e-parent" data-id="b4c0001" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
		<div class="elementor-element elementor-element-b4c0002 e-con-full e-flex e-con e-parent" data-id="b4c0002" data-element_type="container" data-e-type="container">
		<div class="elementor-element elementor-element-b4txt e-con-full e-flex e-con e-parent" data-id="b4txt" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-b4div elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="b4div" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b4c0010 elementor-widget elementor-widget-heading" data-id="b4c0010" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Deviens un sportif capable de tout.</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-b4c0031 elementor-widget elementor-widget-text-editor" data-id="b4c0031" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="margin:0;">ATP Training ne cherche pas à faire de toi un spécialiste d&rsquo;une seule qualité.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-b4c0032 elementor-widget elementor-widget-text-editor" data-id="b4c0032" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="margin:0;">Nous construisons tes fondations et développons ton potentiel pour que tu deviennes plus complet, et capable d&rsquo;exprimer davantage de qualités physiques.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-b4c0033 elementor-widget elementor-widget-text-editor" data-id="b4c0033" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="margin:0;"><strong>Construis ton moteur. Renforce ton châssis. Développe ton potentiel.</strong></p>								</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-b4img e-con-full e-flex e-con e-parent" data-id="b4img" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-b4imgw elementor-widget elementor-widget-image" data-id="b4imgw" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img decoding="async" width="768" height="768" src="https://www.athletictrainingperformance.com/wp-content/uploads/2026/07/atp-training-louis-squat-768x768.jpg" class="attachment-medium_large size-medium_large wp-image-61899" alt="" srcset="https://www.athletictrainingperformance.com/wp-content/uploads/2026/07/atp-training-louis-squat-768x768.jpg 768w, https://www.athletictrainingperformance.com/wp-content/uploads/2026/07/atp-training-louis-squat-300x300.jpg 300w, https://www.athletictrainingperformance.com/wp-content/uploads/2026/07/atp-training-louis-squat-150x150.jpg 150w, https://www.athletictrainingperformance.com/wp-content/uploads/2026/07/atp-training-louis-squat-450x450.jpg 450w, https://www.athletictrainingperformance.com/wp-content/uploads/2026/07/atp-training-louis-squat-650x650.jpg 650w, https://www.athletictrainingperformance.com/wp-content/uploads/2026/07/atp-training-louis-squat-600x600.jpg 600w, https://www.athletictrainingperformance.com/wp-content/uploads/2026/07/atp-training-louis-squat-100x100.jpg 100w, https://www.athletictrainingperformance.com/wp-content/uploads/2026/07/atp-training-louis-squat.jpg 1000w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
				</div>
				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-b5sec e-con-full e-flex e-con e-parent" data-id="b5sec" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
		<div class="elementor-element elementor-element-b5in e-con-full e-flex e-con e-parent" data-id="b5in" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-b5ac elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="b5ac" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b5t elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="b5t" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Un programme. Deux rythmes d'entraînement.</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-b5s elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="b5s" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<div class="elementor-heading-title elementor-size-default">Choisis la formule adaptée à ton rythme et à tes possibilités.</div>				</div>
				</div>
		<div class="elementor-element elementor-element-b5row e-con-full e-flex e-con e-parent" data-id="b5row" data-element_type="container" data-e-type="container">
		<div class="elementor-element elementor-element-b5cs e-con-full e-flex e-con e-parent" data-id="b5cs" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
				<div class="elementor-element elementor-element-b5csnm elementor-widget elementor-widget-heading" data-id="b5csnm" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Starter Pack</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-b5csbd elementor-widget__width-auto elementor-widget elementor-widget-text-editor" data-id="b5csbd" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="margin:0;"><span style="display:inline-block;background-color:#E8F0EB;padding:5px 15px;border-radius:50px;">2 à 3 séances / semaine</span></p>								</div>
				</div>
		<div class="elementor-element elementor-element-b5csaz e-con-full e-flex e-con e-parent" data-id="b5csaz" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-b5csac elementor-widget elementor-widget-text-editor" data-id="b5csac" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="margin:0;">L&rsquo;essentiel pour construire ton moteur.</p>								</div>
				</div>
				</div>
				<div class="elementor-element elementor-element-b5csdv elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="b5csdv" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b5csil elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="b5csil" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-calendar-alt"></i>						</span>
										<span class="elementor-icon-list-text">3 entraînements par semaine</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-clock"></i>						</span>
										<span class="elementor-icon-list-text">60 min maximum par entraînement</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-layer-group"></i>						</span>
										<span class="elementor-icon-list-text">Cycles d'entraînement structurés</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-play-circle"></i>						</span>
										<span class="elementor-icon-list-text">Exercices disponibles en vidéo</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-mobile-alt"></i>						</span>
										<span class="elementor-icon-list-text">Programme directement sur ton téléphone</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-users"></i>						</span>
										<span class="elementor-icon-list-text">Communauté privée « Les ATPistes »</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-hands-helping"></i>						</span>
										<span class="elementor-icon-list-text">Accompagnement par l'équipe ATP</span>
									</li>
						</ul>
						</div>
				</div>
		<div class="elementor-element elementor-element-b5csez e-con-full e-flex e-con e-parent" data-id="b5csez" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-b5csen elementor-widget elementor-widget-text-editor" data-id="b5csen" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="margin:0;"><em>Moins de séances. La même logique d&rsquo;entraînement.</em></p>								</div>
				</div>
				</div>
				<div class="elementor-element elementor-element-b5csct elementor-align-justify elementor-widget elementor-widget-button" data-id="b5csct" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
				<div class="elementor-widget-container">
									<div class="elementor-button-wrapper">
					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://train.strivee.app/fr/payment/bvaNZKd1HTjb6lt9C2Ln" target="_blank">
						<span class="elementor-button-content-wrapper">
									<span class="elementor-button-text">Choisir le Starter Pack</span>
					</span>
					</a>
				</div>
								</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-b5cp e-con-full e-flex e-con e-parent" data-id="b5cp" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
				<div class="elementor-element elementor-element-b5cppc elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-text-editor" data-id="b5cppc" data-element_type="widget" data-e-type="widget" data-settings="{&quot;_position&quot;:&quot;absolute&quot;}" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="margin:0;">Le plus choisi</p>								</div>
				</div>
				<div class="elementor-element elementor-element-b5cpnm elementor-widget elementor-widget-heading" data-id="b5cpnm" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h3 class="elementor-heading-title elementor-size-default">Premium</h3>				</div>
				</div>
				<div class="elementor-element elementor-element-b5cpbd elementor-widget__width-auto elementor-widget elementor-widget-text-editor" data-id="b5cpbd" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="margin:0;"><span style="display:inline-block;background-color:#E8F0EB;padding:5px 15px;border-radius:50px;">5 séances / semaine</span></p>								</div>
				</div>
		<div class="elementor-element elementor-element-b5cpaz e-con-full e-flex e-con e-parent" data-id="b5cpaz" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-b5cpac elementor-widget elementor-widget-text-editor" data-id="b5cpac" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="margin:0;">Pour pousser davantage les curseurs de tes qualités physiques.</p>								</div>
				</div>
				</div>
				<div class="elementor-element elementor-element-b5cpdv elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="b5cpdv" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b5cpil elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="b5cpil" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-calendar-alt"></i>						</span>
										<span class="elementor-icon-list-text">5 entraînements par semaine</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-clock"></i>						</span>
										<span class="elementor-icon-list-text">75 min maximum par entraînement</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-layer-group"></i>						</span>
										<span class="elementor-icon-list-text">Cycles d'entraînement structurés</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-play-circle"></i>						</span>
										<span class="elementor-icon-list-text">Exercices disponibles en vidéo</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-mobile-alt"></i>						</span>
										<span class="elementor-icon-list-text">Programme directement sur ton téléphone</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-users"></i>						</span>
										<span class="elementor-icon-list-text">Communauté privée « Les ATPistes »</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-hands-helping"></i>						</span>
										<span class="elementor-icon-list-text">Accompagnement par l'équipe ATP</span>
									</li>
						</ul>
						</div>
				</div>
		<div class="elementor-element elementor-element-b5cpez e-con-full e-flex e-con e-parent" data-id="b5cpez" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-b5cpen elementor-widget elementor-widget-text-editor" data-id="b5cpen" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p style="margin:0;"><em>Plus de possibilités pour développer ton potentiel.</em></p>								</div>
				</div>
				</div>
				<div class="elementor-element elementor-element-b5cpct elementor-align-justify elementor-widget elementor-widget-button" data-id="b5cpct" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
				<div class="elementor-widget-container">
									<div class="elementor-button-wrapper">
					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://train.strivee.app/fr/payment/329vkPVmnrJo4qBGpqXo" target="_blank">
						<span class="elementor-button-content-wrapper">
									<span class="elementor-button-text">Choisir ATP Training Premium</span>
					</span>
					</a>
				</div>
								</div>
				</div>
				</div>
				</div>
				</div>
				</div>
		<div class="elementor-element elementor-element-h2ojcbt e-con-full e-flex e-con e-parent" data-id="h2ojcbt" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
		<div class="elementor-element elementor-element-2jq292g e-con-full e-flex e-con e-child" data-id="2jq292g" data-element_type="container" data-e-type="container">
				<div class="elementor-element elementor-element-2luijx2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="2luijx2" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-uoxikym elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="uoxikym" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Ils n'ont pas simplement fait plus. Ils ont commencé à mieux s'entraîner.</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-b6carou elementor-widget elementor-widget-html" data-id="b6carou" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
				<div class="elementor-widget-container">
					
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<div id="atpRev"><svg class="atp-defs" aria-hidden="true"><defs><linearGradient id="atpMonoGrad" x1="0%" y1="0%" x2="100%" y2="100%"><stop offset="0%" stop-color="#1D4935"/><stop offset="100%" stop-color="#307C5A"/></linearGradient></defs></svg><button class="atp-arrow atp-prev" aria-label="Précédent"><svg viewBox="0 0 24 24" fill="none"><path d="M15 5l-7 7 7 7" stroke="#fff" stroke-width="2.4" stroke-linecap="round" stroke-linejoin="round"/></svg></button><button class="atp-arrow atp-next" aria-label="Suivant"><svg viewBox="0 0 24 24" fill="none"><path d="M9 5l7 7-7 7" stroke="#fff" stroke-width="2.4" stroke-linecap="round" stroke-linejoin="round"/></svg></button><div id="atpTrack"><div class="atp-card"><div class="rev-top"><div class="atp-mono"><svg class="atp-monosvg" width="80" height="80" viewBox="0 0 80 80" role="img" aria-label="LT"><circle cx="40" cy="40" r="40" fill="url(#atpMonoGrad)"/><text x="40" y="40" text-anchor="middle" dominant-baseline="central" fill="#ffffff" font-family="Poppins, Arial, sans-serif" font-size="27" font-weight="700" letter-spacing="1">LT</text></svg></div><div class="atp-stars">★★★★★</div><p class="atp-text"><strong>Un programme vraiment top !</strong><br>Ce programme est hyper complet, très varié et parfaitement structuré. Chaque séance est différente, on ne s&#x27;ennuie jamais, et on sent que tout a été pensé pour progresser de façon intelligente. Depuis que je le suis, j&#x27;ai vraiment amélioré ma condition physique, gagné en force, en endurance et en confiance. Les contenus sont motivants et très bien expliqués. Franchement, je recommande à 100 % !</p></div><div class="atp-foot"><p class="atp-name">Lysiane T.</p><p class="atp-date">14 novembre 2025</p></div></div><div class="atp-card"><div class="rev-top"><div class="atp-mono"><svg class="atp-monosvg" width="80" height="80" viewBox="0 0 80 80" role="img" aria-label="CG"><circle cx="40" cy="40" r="40" fill="url(#atpMonoGrad)"/><text x="40" y="40" text-anchor="middle" dominant-baseline="central" fill="#ffffff" font-family="Poppins, Arial, sans-serif" font-size="27" font-weight="700" letter-spacing="1">CG</text></svg></div><div class="atp-stars">★★★★★</div><p class="atp-text">Jamais une programmation ne m&#x27;a rendu aussi performant, je me sens bien dans mon corps, le miroir est plus que satisfait du reflet et ma femme aussi… Une dinguerie, on ne s&#x27;ennuie jamais. On sent que derrière cette prog les coachs sont passionnés et savent de quoi ils parlent, de vrais pros. Merci à eux.</p></div><div class="atp-foot"><p class="atp-name">Cédric G.</p><p class="atp-date">14 novembre 2025</p></div></div><div class="atp-card"><div class="rev-top"><div class="atp-mono"><svg class="atp-monosvg" width="80" height="80" viewBox="0 0 80 80" role="img" aria-label="DN"><circle cx="40" cy="40" r="40" fill="url(#atpMonoGrad)"/><text x="40" y="40" text-anchor="middle" dominant-baseline="central" fill="#ffffff" font-family="Poppins, Arial, sans-serif" font-size="27" font-weight="700" letter-spacing="1">DN</text></svg></div><div class="atp-stars">★★★★★</div><p class="atp-text">Un programme de qualité que je conseille fortement à tout type de personnes.</p></div><div class="atp-foot"><p class="atp-name">De Nicola</p><p class="atp-date">14 novembre 2025</p></div></div><div class="atp-card"><div class="rev-top"><div class="atp-mono"><svg class="atp-monosvg" width="80" height="80" viewBox="0 0 80 80" role="img" aria-label="JO"><circle cx="40" cy="40" r="40" fill="url(#atpMonoGrad)"/><text x="40" y="40" text-anchor="middle" dominant-baseline="central" fill="#ffffff" font-family="Poppins, Arial, sans-serif" font-size="27" font-weight="700" letter-spacing="1">JO</text></svg></div><div class="atp-stars">★★★★★</div><p class="atp-text">Une programmation carrée avec un super suivi. Tout a été pensé pour performer, progresser, débuter, s&#x27;entraîner. Comme ça a pu être dit au-dessus, je ne me suis jamais senti aussi en forme. J&#x27;ai gagné en mobilité et surtout en force. C&#x27;est très satisfaisant. Mais le plus dans tout ça, c&#x27;est que ça reste très ludique. Merci aux coachs !</p></div><div class="atp-foot"><p class="atp-name">Jojo</p><p class="atp-date">14 novembre 2025</p></div></div><div class="atp-card"><div class="rev-top"><div class="atp-mono"><svg class="atp-monosvg" width="80" height="80" viewBox="0 0 80 80" role="img" aria-label="JB"><circle cx="40" cy="40" r="40" fill="url(#atpMonoGrad)"/><text x="40" y="40" text-anchor="middle" dominant-baseline="central" fill="#ffffff" font-family="Poppins, Arial, sans-serif" font-size="27" font-weight="700" letter-spacing="1">JB</text></svg></div><div class="atp-stars">★★★★★</div><p class="atp-text"><strong>Cette programmation est juste parfaite</strong><br>Ok, la perfection n&#x27;existe pas, mais elle est aux petits oignons : tout est pensé, millimétré, le core n&#x27;est pas oublié, on n&#x27;est pas chez basic frite, ça envoie du lourd. Avec une bonne hygiène de vie, cette prog m&#x27;a fait prendre en masse musculaire, je lève plus lourd, je me sens moins fatigué dans les exos, les perfs explosent. Franchement bravo pour votre taff, dommage que j&#x27;habite si loin, je serais venu vous saluer !</p></div><div class="atp-foot"><p class="atp-name">Ju B.</p><p class="atp-date">14 novembre 2025</p></div></div><div class="atp-card"><div class="rev-top"><div class="atp-mono"><svg class="atp-monosvg" width="80" height="80" viewBox="0 0 80 80" role="img" aria-label="JU"><circle cx="40" cy="40" r="40" fill="url(#atpMonoGrad)"/><text x="40" y="40" text-anchor="middle" dominant-baseline="central" fill="#ffffff" font-family="Poppins, Arial, sans-serif" font-size="27" font-weight="700" letter-spacing="1">JU</text></svg></div><div class="atp-stars">★★★★★</div><p class="atp-text"><strong>Cette programmation est juste parfaite</strong><br>Ok, la perfection n&#x27;existe pas, mais elle est aux petits oignons : tout est pensé, millimétré, le core n&#x27;est pas oublié, on n&#x27;est pas chez basic frite, ça envoie du lourd. Avec une bonne hygiène de vie, cette prog m&#x27;a fait prendre en masse musculaire, je lève plus lourd, je me sens moins fatigué dans les exos, les perfs explosent. Franchement bravo pour votre taff, dommage que j&#x27;habite si loin, je serais venu vous saluer !</p></div><div class="atp-foot"><p class="atp-name">Julien</p><p class="atp-date">14 novembre 2025</p></div></div><div class="atp-card"><div class="rev-top"><div class="atp-mono"><svg class="atp-monosvg" width="80" height="80" viewBox="0 0 80 80" role="img" aria-label="SA"><circle cx="40" cy="40" r="40" fill="url(#atpMonoGrad)"/><text x="40" y="40" text-anchor="middle" dominant-baseline="central" fill="#ffffff" font-family="Poppins, Arial, sans-serif" font-size="27" font-weight="700" letter-spacing="1">SA</text></svg></div><div class="atp-stars">★★★★★</div><p class="atp-text">J&#x27;ai la chance d&#x27;avoir pu suivre la programmation depuis son début, elle a beaucoup évolué pour arriver à celle qu&#x27;elle est aujourd&#x27;hui, j&#x27;en suis très content ! Les exercices sont variés, et malgré l&#x27;apparence « online » de la programmation, on peut très facilement communiquer avec le coach et les autres adhérents sur nos difficultés ou conseils. On reste dans la philosophie ATP même à distance 🔥</p></div><div class="atp-foot"><p class="atp-name">Sam</p><p class="atp-date">14 novembre 2025</p></div></div><div class="atp-card"><div class="rev-top"><div class="atp-mono"><svg class="atp-monosvg" width="80" height="80" viewBox="0 0 80 80" role="img" aria-label="GU"><circle cx="40" cy="40" r="40" fill="url(#atpMonoGrad)"/><text x="40" y="40" text-anchor="middle" dominant-baseline="central" fill="#ffffff" font-family="Poppins, Arial, sans-serif" font-size="27" font-weight="700" letter-spacing="1">GU</text></svg></div><div class="atp-stars">★★★★★</div><p class="atp-text">Une programmation variée et équilibrée qui donne l&#x27;envie de s&#x27;entraîner à chaque fois. Progression assurée sur toutes les qualités physiques. Les entraînements sont vraiment ludiques. Conseils si besoin via le groupe ATP et les coachs toujours à l&#x27;écoute. Je recommande à 100 % !</p></div><div class="atp-foot"><p class="atp-name">Guignard</p><p class="atp-date">14 novembre 2025</p></div></div><div class="atp-card"><div class="rev-top"><div class="atp-mono"><svg class="atp-monosvg" width="80" height="80" viewBox="0 0 80 80" role="img" aria-label="GU"><circle cx="40" cy="40" r="40" fill="url(#atpMonoGrad)"/><text x="40" y="40" text-anchor="middle" dominant-baseline="central" fill="#ffffff" font-family="Poppins, Arial, sans-serif" font-size="27" font-weight="700" letter-spacing="1">GU</text></svg></div><div class="atp-stars">★★★★★</div><p class="atp-text">Programmation variée et équilibrée. C&#x27;est vraiment un plaisir de s&#x27;entraîner différemment par rapport à une salle de musculation classique. Ici, c&#x27;est de la préparation physique bien gérée, progressive et pour tout profil. Le planning change régulièrement. Les exercices sont expliqués en vidéo via le lien inclus dans le programme. Conseils si besoin via le groupe ATP et les coachs. Amélioration des qualités physiques assurée. Je recommande à 100 % !</p></div><div class="atp-foot"><p class="atp-name">Guignard</p><p class="atp-date">14 novembre 2025</p></div></div><div class="atp-card"><div class="rev-top"><div class="atp-mono"><svg class="atp-monosvg" width="80" height="80" viewBox="0 0 80 80" role="img" aria-label="GM"><circle cx="40" cy="40" r="40" fill="url(#atpMonoGrad)"/><text x="40" y="40" text-anchor="middle" dominant-baseline="central" fill="#ffffff" font-family="Poppins, Arial, sans-serif" font-size="27" font-weight="700" letter-spacing="1">GM</text></svg></div><div class="atp-stars">★★★★★</div><p class="atp-text"><strong>Programmation au top !!!</strong><br>Ancienne sportive de haut niveau, j&#x27;ai pu faire de nombreuses préparations physiques. Et ce programme est vraiment très complet et permet de progresser de manière significative. De plus, la communauté est au top et ça permet aussi d&#x27;avoir de très bons conseils et de se motiver lors des petits coups de mou… Je recommande à 1000 % !</p></div><div class="atp-foot"><p class="atp-name">Gabrielle M.</p><p class="atp-date">15 novembre 2025</p></div></div><div class="atp-card"><div class="rev-top"><div class="atp-mono"><svg class="atp-monosvg" width="80" height="80" viewBox="0 0 80 80" role="img" aria-label="ME"><circle cx="40" cy="40" r="40" fill="url(#atpMonoGrad)"/><text x="40" y="40" text-anchor="middle" dominant-baseline="central" fill="#ffffff" font-family="Poppins, Arial, sans-serif" font-size="27" font-weight="700" letter-spacing="1">ME</text></svg></div><div class="atp-stars">★★★★★</div><p class="atp-text">Une prog bien conçue : les renfos, la mobilité et les échauffements sont variés. Les vidéos sur chaque exo sont vraiment essentielles pour la bonne reproduction/compréhension de l&#x27;exercice ! Beaucoup de travail en amont pour les coachs, donc bravo pour le taff ! Personnellement, c&#x27;est vraiment ce qu&#x27;il me fallait 🫶</p></div><div class="atp-foot"><p class="atp-name">Menoni</p><p class="atp-date">16 décembre 2025</p></div></div><div class="atp-card"><div class="rev-top"><div class="atp-mono"><svg class="atp-monosvg" width="80" height="80" viewBox="0 0 80 80" role="img" aria-label="TM"><circle cx="40" cy="40" r="40" fill="url(#atpMonoGrad)"/><text x="40" y="40" text-anchor="middle" dominant-baseline="central" fill="#ffffff" font-family="Poppins, Arial, sans-serif" font-size="27" font-weight="700" letter-spacing="1">TM</text></svg></div><div class="atp-stars">★★★★★</div><p class="atp-text">Je viens de commencer la prépa Beast Off Season et ça me change clairement de ce que je fais d&#x27;habitude. Les séances sont très bien expliquées, avec en plus des vidéos qui permettent de bien comprendre et réaliser les mouvements. L&#x27;équipe est également toujours très réactive à la moindre demande. Je recommande !</p></div><div class="atp-foot"><p class="atp-name">Tom M.</p><p class="atp-date">17 juin 2026</p></div></div></div><div class="atp-hint"><span class="atp-hand">👆</span><span>Glissez pour voir les avis</span></div></div>
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					<h2 class="elementor-heading-title elementor-size-default">UNE PROGRAMMATION CONSTRUITE PAR DES PRÉPARATEURS PHYSIQUES.</h2>				</div>
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									<p style="margin:0;">Louis</p>								</div>
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									<p style="margin:0 0 22px;">ATP Training est construit par Mathieu et Louis, tous les deux titulaires d&rsquo;un Master STAPS en préparation physique et mentale.</p><p style="margin:0 0 22px;">Plus de 15 ans d&rsquo;expérience dans l&rsquo;entraînement, la préparation physique et l&rsquo;accompagnement de sportifs de disciplines et de niveaux différents.</p><p style="margin:0 0 22px;">Notre rôle n&rsquo;est pas de te donner une séance de plus. Notre rôle est de construire le chemin.</p><p style="margin:40px 0 0;"><strong>Le programme est mis à jour chaque semaine. Ce n&rsquo;est pas un simple PDF.</strong></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">QUESTIONS FRÉQUENTES</h2>				</div>
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					<span class='e-n-accordion-item-title-header'><h3 class="e-n-accordion-item-title-text"> Comment savoir quel programme choisir&nbsp;? </h3></span>
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									<p style="margin:0 0 16px;-webkit-hyphens:auto;hyphens:auto;">Ça dépend de ton sport et de tes besoins&nbsp;!</p><p style="margin:0 0 4px;-webkit-hyphens:auto;hyphens:auto;"><strong>👉 Tu es passionné(e) du ballon ovale&nbsp;:</strong></p><p style="margin:0 0 4px;-webkit-hyphens:auto;hyphens:auto;"><strong>ATP Rugby</strong> — pour t&rsquo;imposer dans ton équipe, faire la différence sur le terrain et vivre ta passion à 200&nbsp;%, tout en étant accompagné(e).</p><p style="margin:0 0 16px;-webkit-hyphens:auto;hyphens:auto;"><strong>Pack Athlète</strong> — pour une pratique plus légère, rester en forme et t&rsquo;entraîner en autonomie.</p><p style="margin:0 0 4px;-webkit-hyphens:auto;hyphens:auto;"><strong>👉 Tu pratiques la course à pied, l&rsquo;Hyrox, le CrossFit&nbsp;:</strong></p><p style="margin:0 0 4px;-webkit-hyphens:auto;hyphens:auto;"><strong>ATP Training</strong> — pour performer dans toutes les qualités athlétiques, être prêt(e) pour n&rsquo;importe quelle compétition toute l&rsquo;année et devenir un(e) très bon(ne) athlète hybride, tout en étant accompagné(e).</p><p style="margin:0;-webkit-hyphens:auto;hyphens:auto;"><strong>Pack Athlète</strong> — pour progresser à ton rythme, avoir une bonne base athlétique et t&rsquo;entraîner en autonomie.</p>								</div>
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					<span class='e-n-accordion-item-title-header'><h3 class="e-n-accordion-item-title-text"> Combien d'entraînements y a-t-il dans les programmes&nbsp;? </h3></span>
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									<p style="margin:0 0 14px;-webkit-hyphens:auto;hyphens:auto;"><strong>ATP Training</strong> et <strong>ATP Rugby</strong> comportent chacun 6 entraînements par semaine, <strong>mais</strong> la programmation est pensée pour que tu suives le programme et obtiennes des résultats en faisant <strong>2 à 6 séances par semaine</strong>, selon tes disponibilités.</p><p style="margin:0 0 14px;-webkit-hyphens:auto;hyphens:auto;">👉 Ce choix permet à chacun(e) de s&rsquo;entraîner à la hauteur de ses possibilités, tout en s&rsquo;adaptant à son emploi du temps personnel et sportif (compétitions et matchs).</p><p style="margin:0;-webkit-hyphens:auto;hyphens:auto;">🚀 Résultat&nbsp;: tout le monde peut être au maximum de son potentiel&nbsp;!</p>								</div>
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					<span class='e-n-accordion-item-title-header'><h3 class="e-n-accordion-item-title-text"> Combien de temps durent les entraînements&nbsp;? </h3></span>
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									<p style="margin:0 0 14px;-webkit-hyphens:auto;hyphens:auto;">Généralement, les séances durent de <strong>45&nbsp;min à 1h30</strong> selon le cycle et les objectifs.</p><p style="margin:0;-webkit-hyphens:auto;hyphens:auto;">Le but n&rsquo;est pas de passer ta vie à l&rsquo;entraînement, mais de faire ce qu&rsquo;il faut pour avoir des résultats&nbsp;!</p>								</div>
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					<span class='e-n-accordion-item-title-header'><h3 class="e-n-accordion-item-title-text"> Y a-t-il un suivi inclus dans les programmes&nbsp;? </h3></span>
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									<p style="margin:0 0 14px;-webkit-hyphens:auto;hyphens:auto;">Nous sommes toujours là pour répondre à toutes tes questions, peu importe le programme et la formule. Tu ne seras jamais seul(e), quoi qu&rsquo;il arrive&nbsp;!</p><p style="margin:0;-webkit-hyphens:auto;hyphens:auto;">En revanche, le suivi sportif est disponible uniquement dans les versions <strong>ATP Training Premium</strong> et <strong>ATP Rugby — Bouclier d&rsquo;Or</strong>.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">ARRÊTE D'EMPILER LES SÉANCES AU HASARD.</h2>				</div>
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									<p style="margin:0;">Choisis le rythme qui correspond à ton quotidien et suis une programmation pensée pour développer ton potentiel.</p>								</div>
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.elementor-element-atpav1 #commentform label{display:block;font-weight:600;color:#1D4935;font-size:14px;margin:0 0 6px;}
.elementor-element-atpav1 #commentform .comment-form-cookies-consent label{display:inline;font-weight:400;}
.elementor-element-atpav1 #commentform p,.elementor-element-atpav1 #commentform .comment-form-rating{margin:0 0 16px;}
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.elementor-element-atpav1 #commentform textarea{min-height:130px;resize:vertical;}
.elementor-element-atpav1 #commentform select#rating{height:auto;min-height:48px;line-height:1.5;appearance:auto;-webkit-appearance:menulist;}
.elementor-element-atpav1 #commentform input:focus,.elementor-element-atpav1 #commentform textarea:focus,.elementor-element-atpav1 #commentform select:focus{outline:none;border-color:#307C5A;box-shadow:0 0 0 3px rgba(48,124,90,.15);}
.elementor-element-atpav1 #commentform .required{color:#C0272D;}
.elementor-element-atpav1 #commentform .form-submit{margin:4px 0 0;}
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.elementor-element-atpav1 #commentform #submit:hover{background:#A32126;}
.elementor-element-atpav1 #commentform .comment-form-cookies-consent input{width:auto;margin-right:8px;}

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.elementor-element-atpav1 .star-rating.atp-st-done::before{content:none!important;}
.elementor-element-atpav1 .star-rating.atp-st-done span{position:static!important;left:auto!important;top:auto!important;padding:0!important;overflow:visible!important;float:none!important;}
.elementor-element-atpav1 .star-rating.atp-st-done span::before{content:none!important;}
.elementor-element-atpav1 .star-rating.atp-st-done .atp-st-f{color:#C0272D!important;}
.elementor-element-atpav1 .star-rating.atp-st-done .atp-st-e{color:#E0E8E3!important;}
</style><div class="atp-avis-head"><div class="atp-avis-bar"></div><h2 class="atp-avis-t">Avis clients</h2><div class="atp-avis-score"><span class="atp-avis-stars">★★★★★</span><span class="atp-avis-num">5,0 / 5</span><span class="atp-avis-count">· 12 avis vérifiés</span></div></div><script>(function(){
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